IIN Blog

How to Get Back Into a Healthy Eating Routine After Travel

Jessica Cording, MS, RD, CDN, IFNCP — Thu, 22 May 2025 19:26:35 GMT

Learn how to deconstruct your cravings, shift your mindset, and create new, healthier eating habits in our Mindful Eating Course .

As a dietitian, health coach, and Pilates instructor, I get a lot of questions from clients about how to stay on track with healthy habits while traveling. But it’s just as meaningful, and sometimes even more helpful, to have a strategy in place for how to get back into a healthy routine after your trip. 

There are a few reasons for this.

How to Raise a Healthy Eater: A Q&A with IIN grad Yassmin Dakik

Integrative Nutrition — Fri, 18 Apr 2025 19:26:03 GMT

Discover how IIN’s programs can help you support your unique needs and lifestyle and fulfill your purpose. Explore our full Course Catalog to find the right course for you.

Motherhood changed everything for Yassmin, including her relationship with food. What began as a personal struggle with nutrition became a professional calling: helping children build a healthy, lifelong relationship with what’s on their plate. In this spotlight, Yassmin shares how IIN’s Health Coach Training Program helped her integrate a holistic philosophy into her child-focused wellness practice — supporting parents through empathy, active listening, and connection, while emphasizing bio-individuality (the concept, pioneered by IIN, that every person has unique needs when it comes to health and nutrition). Today, that work is empowering her to help families develop healthier food dynamics.

How to Practice Mindful Eating

Gabby Marchese — Fri, 21 Feb 2025 20:21:47 GMT

Transform your health and relationship with food with our Mindful Eating Course. Enroll now.

In today’s fast-paced world, it can be easier than ever to move through life on autopilot. Our daily routines can easily become mindless activities we just check off our to-do list. Becoming more present to the little things throughout our days takes practice, but it’s a powerful way to wake up to the beauty that can be found in everyday life.

4 Natural Ways to Reduce (and Potentially Eliminate) Chronic Pain

Brad Kallet — Thu, 30 Jan 2025 17:53:26 GMT

Build healthy habits that create lasting change. Explore our Health Coach Training Program and live a life you love.

You’re Doing Everything Right, So Why Don't You Feel Better?

Ali Kates — Wed, 29 Jan 2025 22:39:48 GMT

Build healthy habits that create lasting change. Explore our Health Coach Training Program and live a life you love.

If I know you, I bet you’re doing all the things: meditating, journaling, getting your daily movement in—and yet, deep down, it still feels like you’re not doing enough. Self-love might feel like it’s perpetually out of reach, no matter how many loving-kindness meditations you try or how many self-help books you read.

The Health and Wellness Stories You Need to Know This Month

Brad Kallet — Wed, 29 Jan 2025 22:36:11 GMT

The health and wellness industry moves at lightning speed, and we're always on the lookout for the stories and studies that matter. That's why every month, we're selecting the top health and wellness headlines that you need to know to stay informed and on top of the latest trends.

Tamsen Fadal Is Helping Millions of Women Reclaim Their Lives

Brad Kallet — Tue, 28 Jan 2025 05:00:00 GMT

Learn how to restore balance and support clients to do the same in our Hormone Health Course.

Her heart was beating a mile a minute. Panic washed over her like a wave. The flood of anxiety was overwhelming and frightening.

IIN Graduates Share Their Best Winter Skincare Secrets

Jodie Martin — Tue, 28 Jan 2025 05:00:00 GMT

Turn your passion for wellness into a dream career through our Health Coach Training Program.

Winter can be harsh on our skin. Cold temperatures, dry air, and low humidity often lead to dryness and irritation. But with a holistic approach, your skin can stay healthy and nourished this season.

To help, we spoke with Kayleigh Christina, an Integrative Health Practitioner, Nutritionist, and co-founder of CLEARSTEM, and Hannah Derrickson, an Integrative Nutrition Health Coach, Functional Diagnostic Nutrition Practitioner, and Acne Lab Specialist at CLEARSTEM.

In this Q&A, Kayleigh and Hannah share their expert tips for winter skincare, the importance of nutrition in skin health, and their inspiring journey from IIN to building CLEARSTEM, a holistic skincare brand committed to making clean, research-backed products free of hormone disruptors and pore-cloggers, formulated to target both acne and aging.

Self-Care Practices for Love and Connection

Heidi Spear — Mon, 27 Jan 2025 21:55:07 GMT

Continue your journey to a healthier, happier life. Explore our full course catalog and begin your personal and professional transformation.

It is common to reflect on the love and connection in our lives at any time of year, especially now. Having close relationships feels wonderful and can also bolster overall wellness, so it makes sense that this topic frequently comes to mind.

4 Ways to Build a Wealth Mindset

Brad Kallet — Mon, 27 Jan 2025 05:00:00 GMT

Build healthy habits that create lasting change. Explore our Health Coach Training Program to help you live a life you love.

Growing up in Costa Rica, María Jose Flaque was always taught that making money was difficult.